3. Vegan Sweet Potato Burgers: Click here for the recipe.

    (via misfitting-skin)

  4. muffintop-less:

    Everyone knows that lifting makes women big, bulky, and less desirable. But, do they know the reasons why? I compiled my top ten reasons as to why women should NEVER EVER even think about touching a weight. Ever. 

    1. You will find less and less that you are asked to go to the kitchen and make a sandwich. What will you do with all that free time?!? 

    2. Men on the Internet will tell you that you are too big. Can you handle no longer being the object of a stranger’s fantasy?

    3. Pants won’t fit because your butt has gotten so big. Imagine actually filling out a pair of pants, the horror!! 

    4. Your children might see that a woman can be something more than a frail object meant to please a man. Challenging the status quo is never a good thing.

    5. You can eat a much larger amount of delicious food and not gain a pound. Disgusting! Pass the tofu and skim milk please.

    6. Men will avoid you at the gym when you lift more than they do. How are you supposed to know how to lift without their constant coaching?

    7. You will be able to open a pickle jar without a man or a knife. No one should possess that much raw power.

    8. Your bones will maintain a thick density throughout your life. Do you really want to rob a surgeon of your money for osteoporosis treatment?

    9. Heavy lifting can be as diverse as you want to make it. Your time would be much better spent on a treadmill every day watching CNN.

    10. You will be shunned from old friends that want you to go clubbing every night. Those are the kinds of friends you just don’t want to lose. 

    By: Brandon Morrison @liftbigeatbig 

    This amazing compilation was just too sarcastically awesome not to post 
    Photo by: @neveuxstudios

  5. beautifulpicturesofhealthyfood:

    Coconut and Chocolate SmoothieRECIPE


    2 frozen bananas

    2 tablespoons raw cacao

    2 dates, pitted (or more depending on desired sweetness)

    2-3 tablespoons raw coconut flakes

    ½ cup sweetened vanilla coconut milk (or full-fat coconut milk if you truly want to turn this smoothie into a milkshake)

    (via meetyourinnerstrength)

  6. (Source: losinghimwasblue, via yakfrost)

  7. need-a-cali-fit-bod:




    Fruit Roll Ups - A tasty, healthy snack…VIDEO Recipe

    What they said. Check out the video for instructions.

    What?! Yes!


    (via 2bfit)

  8. austenmarie:

    My Body Is Not Your Business

    Available on my Society6 store.

  9. beforeandafterfatlosspics:


    “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” - Jillian Michaels

  10. rubyreed:


    Welcome to my mass-progress-tricks post

    All of these pictures were taken within the same 5 minutes.

    I want people to realize that photography is all about position and lighting. I’m sick of seeing comments on photos saying “I wish I looked like that” even on mine, because guess what? The person in the photos doesn’t even look like that. And chances are they took another 20 photos before they got the right one. Everybody thinks that just because it’s clear someone hasn’t used photoshop it must be the real thing. But if you look close enough, you can spot these little tricks.

    We’ve all seen pictures like this, we’ve even taken pictures like this. But lets not skip meals and go for 3 hour long runs to look like a body you saw on tumblr which doesn’t exist in a sense. 

    Things aren’t always what they seem.

    (via idagetsfit)