1. beautifulpicturesofhealthyfood:

    Coconut and Chocolate SmoothieRECIPE


    2 frozen bananas

    2 tablespoons raw cacao

    2 dates, pitted (or more depending on desired sweetness)

    2-3 tablespoons raw coconut flakes

    ½ cup sweetened vanilla coconut milk (or full-fat coconut milk if you truly want to turn this smoothie into a milkshake)

    (via meetyourinnerstrength)

  2. (Source: losinghimwasblue, via yakfrost)

  3. need-a-cali-fit-bod:




    Fruit Roll Ups - A tasty, healthy snack…VIDEO Recipe

    What they said. Check out the video for instructions.

    What?! Yes!


    (via 2bfit)

  4. austenmarie:

    My Body Is Not Your Business

    Available on my Society6 store.

  5. beforeandafterfatlosspics:


    “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” - Jillian Michaels

  6. rubyreed:


    Welcome to my mass-progress-tricks post

    All of these pictures were taken within the same 5 minutes.

    I want people to realize that photography is all about position and lighting. I’m sick of seeing comments on photos saying “I wish I looked like that” even on mine, because guess what? The person in the photos doesn’t even look like that. And chances are they took another 20 photos before they got the right one. Everybody thinks that just because it’s clear someone hasn’t used photoshop it must be the real thing. But if you look close enough, you can spot these little tricks.

    We’ve all seen pictures like this, we’ve even taken pictures like this. But lets not skip meals and go for 3 hour long runs to look like a body you saw on tumblr which doesn’t exist in a sense. 

    Things aren’t always what they seem.

    (via idagetsfit)

  7. fitannalisa:







    my healthy transformation so far!! so proud of what i have accomplished and the healthier person i’ve become :) [[photo: ben norton]]

    You go girl!

    So impressive! Well done!


    this is amazing

    amazing progress!

    Always reblog this amazing lady :) <3

  9. not sure how accurate this is, but I like the message anyway!

    (via positive-shrinking)